Quick Diet Tips

    Quick Diet Tips

    100 calorie snack packs. Take them or leave them. I say leave them. A recent study from the Journal of Consumer Research, the small portions lure us into thinking that a little bit of unhealthy food is an innocent pleasure, which encourages us to eat more. The marketing and packaging is designed to make us [...]

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    Pre Work Out Foods

    Pre Work Out Foods

    Does it matter what I eat before and after my workout? Absolutely. Eating a large meal right before your workout may lead to nausea, cramps and lack of energy as the blood necessary to transport oxygen and nutrients to your workout systems is caught up in your stomach and intestines to help you digest. By stark contrast, exercising on an empty stomach may [...]

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    Calorie Counting Myths

    Calorie Counting Myths

    Are their certain foods that burn fat because they have “negative” calories? UH-no There is no real evidence that this is true. While your body will benefit from eating more protein because it can help control appetite and eating more fiber may result in some calories passing through undigested, neither food will burn fat. Should [...]

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    I am Always Hungry. What Can I Do?

    I am Always Hungry. What Can I Do?

    Hunger is a physiological response (internal stimuli) to lack of food, whereas appetite is the desire to eat due to environment (external stimuli) such as the sight or smell of food.

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    Diets that Work

    Diets that Work

    Guidelines for Diets that Work Learn to Eat for Permanent Weight Loss Tired of all those worthless diets you tried in order to lose weight that caused you only to be miserable instead of helping you? Well just because you take in nothing but a couple of toasted bread slices with low-cal jam does not [...]

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    Strategies for Permanent Weight Loss

    Strategies for Permanent Weight Loss

    For permanent weight loss, it is necessary to reset your body and mind because being healthy and fit is a great feeling and a life long endeavor. Monday I had the funniest request from a member that was missing in action for several months. She ate her way through the a 2 month long vacation [...]

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